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repmax-calc

v1.0.0

Published

A library to calculate one rep max

Downloads

38

Vulnerabilities

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  • 0High
  • 0Medium
  • 0Low

Links

Git

Maintainers

viktoras25viktoras25

Keywords

one-rep-max1rmfitnessbrzyckiepley

Readme

RepMax-calc

A library to estimate 1-Rep-Max using different formulas.

More information about One-repetition maximum (Wikipedia).

Installation

npm install repmax-calc

Usage

import { RepCalculator } from 'repmax-calc'

const calc = new RepCalculator()

// Calculate 1RM with a specific formula
calc.getOneRepMax(Formula.Brzycki, 100, 8)

// Calculate 1RM as an average of all used formulas
calc.getOneRepMaxAverage(100, 8)

// Get the highest estimate of all used formula
calc.getOneRepMaxHigh(100, 8)

// Get the lowest estimate of all used formula
calc.getOneRepMaxLow(100, 8)

// Get all formulas results
calc.getOneRepMaxAll(100, 8)