Kayakalpa Yoga In Tamil Pdf Download [PORTABLE]

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though the evidence for the efficacy of stretching-based exercises in the prevention and treatment of neck pain has not been conclusive 9, there are now enough clinical and experimental data to justify the use of stretching-based exercises in the treatment of patients with tension-type neck pain.

a study on health was conducted for three months. the purpose was to know about the effects of sky yoga on the blood pressure, blood glucose and cholesterol levels. the study was done on a population of one hundred adult females in the age group of 20 to 60 years, living in a house, having a proper diet and a normal bmi. the study lasted for three months. one population was given sky yoga at home and another one was taken as a control. after three months, the blood pressure, blood glucose and cholesterol levels of the two population were assessed.

the background of this study was to see the effects of sky yoga on the pattern of sleeping, that is the number of persons who slept and the duration of the sleeping hours. the number of persons who sleep varied from five hours to eleven hours in the night. the duration of the sleeping hours was different in the two population. the study was done for six months. one population was given sky yoga and another population was taken as a control. at the end of six months, the number of persons who slept and the duration of the sleeping hours were assessed. the findings were that the sky yoga population slept at night more than the control population. thus, the sky yoga intervention led to better sleeping patterns. 84d34552a1