Health Calculations

Installation

Install the package with:

npm install @widlestudiollp/health-calculation --save
# or
yarn add @widlestudiollp/health-calculation

Fitness

1. BMI Calculator
2. Body Fat Calculator
3. BMR Calculator
4. Ideal Weight Calculator
5. Pace Calculator
6. Army Body Fat Calculator
7. Calorie Calculator
8. Lean Body Mass Calculator
9. Healthy Weight Calculator
10. Calories Burned Calculator

Pregnancy

1. Pregnancy Calculator
2. Pregnancy Weight Gain Calculator
3. Conception Calculator
4. Estimate Delivery Date Calculator
5. Ovulation Calculator
6. Period Calculator

Other

1. Macro Calculator
2. Carbohydrate Calculator
3. Protein Calculator
4. Fat Intake Calculator
5. TDEE Calculator
6. GFR Calculator
7. Body Type Calculator
8. Body Surface Area Calculator
9. BAC Calculator

Fitness

1. BMI Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person |

Example :

weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches"

health_calc.bmi(weight, weightType, height, heightTypes)

the result is :

1233.06;

2. Body Fat Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | gender | string | Required. gender of a person | | age | number | Required. age of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person |

Example :

gender : "Male" ,
age : 26,
weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches"

health_calc.bodyFat(gender,age,weight, weightType, height, heightTypes)

the result is :

1469.31;

3. BMR Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | gender | string | Required. gender of a person | | age | number | Required. age of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person |

Example :

gender : "Male" ,
age : 26,
weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches"

health_calc.bmr(gender,age,weight, weightType, height, heightTypes)

the result is :

305.06;

4. Ideal Weight Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person |

Example :

weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches"

health_calc.idealWeight(weight, weightType, height, heightType)

the result is :

"You are not over 5 feet";

5. Pace Calculator

| Parameter | Type | Description | | :------------- | :------- | :--------------------------------------------------------------------- | | distance | number | Required. distance covered by a person. | | distanceType | string | Required. distanceType (miles , kms , meters) covered by a person. | | time | number | Required. time taken by a person | | timeType | string | Required. timeType (sec , min , hour) covered by a person. |

Example :

distance : 55,
distanceType : "miles",
times : 5.6,
timeType : "min"

health_calc.pace(distance, distanceType, times, timeType)

the result is :

3.8;

6. Army Body Fat Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | gender | string | Required. gender of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person | | waist | number | Required. waist size of a person | | neck | number | Required. neck size of a person | | sizeType | string | Required. sizeType (Meters , Inches) of a person | | hip | number | Required. hip size of a Female only |

Example :

gender : "Male" ,
height : 5.6,
heightType : "Inches",
waist : 5,
neck : 6,
type : "Inches"

health_calc.armyBody(gender, height, heightTypes, waist, neck, type, hip)

the result is :

92.32;

7. Calorie Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | gender | string | Required. gender of a person | | age | number | Required. age of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person | | exercise | number | Required. No. of days (0-7) person do exercise |

Example :

gender : "Male" ,
age : 26,
weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches",
exercise : 1

health_calc.calorie(gender,age,weight, weightType, height, heightTypes , exercise )

the result is :

299.04;

8. Lean Body Mass Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | gender | string | Required. gender of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person |

Example :

gender : "Male",
weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches"

health_calc.lbm(gender, weight, weightType, height, heightTypes)

the result is :

-5.24;

9. Healthy Weight Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person |

Example :

weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches"

health_calc.healthyWeight(weight, weightType, height, heightTypes)

the result is :

"Obese";

10. Calories Burned Calculator

| Parameter | Type | Description | | :----------- | :------- | :------------------------------------------------------------------------------------------------------------- | | activity | string | Required. activity(Sleeping, Walking, Eating, Running, Other Heavy Work , Other Light Work) done by person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person |

Example :

activity : "Sleeping"
weight : 55,
weightType : "Pound"

health_calc.caloriesBurn(activity, weight, weightType)

the result is :

8.3;

Pregnancy

1. Pregnancy Calculator

| Parameter | Type | Description | | :-------- | :------- | :--------------------------------------------- | | date | string | Required. First Day of Your Last Period | | scale | number | Required. Average Length of Cycles (22-44) |

Example :

date : "01/01/2023" ,
scale : 27

health_calc.pregnancy(date, scale )

the result is :

{
  currentWeek: '12',
  currentDate: '22/03/2023',
  conceivedBaby: '14/01/2023',
  pregnancyPercentage: '29',
  trimester: 'First Trimester',
  milestone: 'No milestone reached'
}

2. Pregnancy Weight Gain Calculator

| Parameter | Type | Description | | :-------------- | :------- | :-------------------------------------------------------------- | | currentWeight | number | Required. currentWeight of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person |

Example :

currentWeight : 56,
weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches"

health_calc.pregnancyWeightGain(currentWeight, weight, weightType, height, heightTypes)

The result is :

["1233.06 (Obese)", "58.97 kg", "30.7 kg - 33.1 kg"];

3. Conception Calculator

| Parameter | Type | Description | | :-------- | :------- | :--------------------------------------------- | | date | string | Required. First Day of Your Last Period | | scale | number | Required. Average Length of Cycles (22-44) |

Example :

date : "01/01/2023" ,
scale : 25

health_calc.conception(date, scale )

the result is :

["07/01/2023 - 12/01/2023"];

4. Estimate Delivery Date Calculator

| Parameter | Type | Description | | :-------- | :------- | :--------------------------------------------- | | date | string | Required. First Day of Your Last Period | | scale | number | Required. Average Length of Cycles (22-44) |

Example :

date : "01/01/2023" ,
scale : 27

health_calc.estimateDate(date, scale )

the result is :

 {
  estimateDeliveryWeek: '40',
  estimateDeliveryDate: '07/10/2023',
  currentWeek: '12',
  currentDate: '22/03/2023',
  conceivedBaby: '14/01/2023',
  pregnancyPercentage: '29',
  trimester: 'First Trimester',
  milestone: 'No milestone reached'
}

5. Ovulation Calculator

| Parameter | Type | Description | | :-------- | :------- | :--------------------------------------------- | | date | string | Required. First Day of Your Last Period | | scale | number | Required. Average Length of Cycles (22-44) |

Example :

date : "01/01/2023" ,
scale : 25

health_calc.ovulation(date, scale )

the result is :

["07/01/2023 - 11/01/2023", "09/01/2023"];

6. Period Calculator

| Parameter | Type | Description | | :------------ | :------- | :--------------------------------------------- | | startdate | string | Required. First Day of Your Last Period | | periodDays | number | Required. How long did it last? (1-10) | | cycleLength | number | Required. Average Length of Cycles (22-44) | | month | number | Required. Upcoming Months. |

Example :

date : "01/01/2023",
periodDays : 5,
cycleLength : 22,
month : 6

health_calc.period(date, periodDays , cycleLength , month )

the result is :

[
  {
    period: "1/1/2023 - 1/5/2023",
    mostProbableOvulationDays: "1/7/2023 - 1/11/2023",
  },
  {
    period: "1/23/2023 - 1/27/2023",
    mostProbableOvulationDays: "1/29/2023 - 2/2/2023",
  },
  {
    period: "2/14/2023 - 2/18/2023",
    mostProbableOvulationDays: "2/20/2023 - 2/24/2023",
  },
  {
    period: "3/8/2023 - 3/12/2023",
    mostProbableOvulationDays: "3/14/2023 - 3/18/2023",
  },
  {
    period: "3/30/2023 - 4/3/2023",
    mostProbableOvulationDays: "4/5/2023 - 4/9/2023",
  },
  {
    period: "4/21/2023 - 4/25/2023",
    mostProbableOvulationDays: "4/27/2023 - 5/1/2023",
  },
];

Other

1. Macro Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------- | | gender | string | Required. gender of a person | | goal | string | Required. goal (Bulking or Cutting) of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person |

Example :

gender : "Male",
goal : "Cutting"
weight : 55,
weightType : "Pound"

health_calc.macro(gender, goal, weight, weightType)

the result is :

[121.25, "30.9375 g", 123.75, "-0.75", "-0.08 g", "-0.4375 g"];

2. Carbohydrate Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | gender | string | Required. gender of a person | | age | number | Required. age of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person | | exercise | number | Required. No. of days (0-7) person do exercise |

Example :

gender : "Male" ,
age : 26,
weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches",
exercise : 1

health_calc.carbohydrate(gender, age, weight, weightType, height, heightTypes , exercise )

the result is :

["299.04", "37.38 g", "33.64 g - 48.59 g"];

3. Protein Calculator

| Parameter | Type | Description | | :----------- | :------- | :---------------------------------------------------------------------------------------------------------------------------------------------- | | gender | string | Required. gender of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | activity | string | Required. activity (Sedentary adults, Endurance athletes , Strength athletes or Pregnant and lactating women (only for female)) of a person |

Example :

activity : "Sedentary adults",
gender : "Male"
weight : 55,
weightType : "Pound"

health_calc.protein(gender, weight, weightType, activity)

the result is :

"19.80 grams";

4. Fat Intake Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | gender | string | Required. gender of a person | | age | number | Required. age of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person | | exercise | number | Required. No. of days (0-7) person do exercise |

Example :

gender : "Male" ,
age : 26,
weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches",
exercise : 1

health_calc.fat(gender, age, weight, weightType, height, heightTypes , exercise )

the result is :

["299.04", "9.97 g", "6.65 g - 11.63 g"];

5. TDEE Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | gender | string | Required. gender of a person | | age | number | Required. age of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person | | exercise | number | Required. No. of days (0-7) person do exercise |

Example :

gender : "Male" ,
age : 26,
weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches",
exercise : 1

health_calc.tdee(gender, age, weight, weightType, height, heightTypes , exercise )

the result is :

"293.70 kcal/day";

6. GFR Calculator

| Parameter | Type | Description | | :-------- | :------- | :--------------------------------------------------- | | gender | string | Required. gender of a person | | age | number | Required. age of a person | | Scr | number | Required. Scr of a person | | color | string | Required. color (Black or Not Black) of a person |

Example :

Color : "Black",
gender : "Male"
Scr : 55,
age : 26

health_calc.protein(gender, age, Scr, Color)

the result is :

"123.62 mL/min/1.73 m2";

7. Body Type Calculator

| Parameter | Type | Description | | :-------- | :------- | :------------------------------------------- | | gender | string | Required. gender of a person | | type | string | Required. type (cm , inches) of a person | | bust | number | Required. bust size of a person | | waist | number | Required. waist size of a person | | neck | number | Required. neck size of a person | | hips | number | Required. hips size of a person | | highHip | number | Required. highHip size of a person |

Example :

gender : "Male" ,
waist : 32,
bust : 34,
neck : 6,
type : "inches",
hip : 34,
highHip : 34

health_calc.bodyType(gender, type, bust, waist, neck, hip, highHip)

the result is :

["Hourglass", "0.71 (  Low Health Risk ) "];

8. Body Surface Area Calculator

| Parameter | Type | Description | | :----------- | :------- | :-------------------------------------------------------------- | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | height | number | Required. height of a person | | heightType | string | Required. heightType (Feet , Inches or Meters ) of a person |

Example :

weight : 55,
weightType : "Pound",
height : 5.6,
heightType : "Inches"

health_calc.bsa(weight, weightType, height, heightTypes)

the result is :

"0.19 m2";

9. BAC Calculator

| Parameter | Type | Description | | :----------- | :------- | :---------------------------------------------------------- | | gender | string | Required. gender of a person | | weight | number | Required. weight of a person | | weightType | string | Required. weightType (Pound or Kgs) of a person | | alcohol | number | Required. alcohol taken by a person | | time | number | Required. time taken by a person | | timeType | string | Required. timeType (hr , min or sec ) taken by a person |

Example :

gender : "Male" ,
alcohol : 26,
weight : 55,
weightType : "Pound",
time : 5.6,
timeType : "hr"

health_calc.tdee(gender, weight, weightType, alcohol, time , timeType )

the result is :

10.24;

License

GNU General Public License v3.0